Over 86% of Americans take some sort of supplements. Of this, 21% have a prescription due to nutritional deficiencies. The majority of us are familiar with vitamin capsules on Whole Foods shelves.
Have you ever considered vaping your vitamins instead of taking pills or injections?
A while back, vaping started as a solution to quit smoking. All this changed when people figured you could vape vitamins and other supplements.
The makers of vitamin vape have flooded the market with all sorts of products. They are eliminating nicotine from vape concentrates and replacing it with vitamin compounds.
Vaping vitamins sounds exceptionally interesting. Consider how mainstream media has packaged it as a wellness product.
The question is, are vitamin vapes the future of taking supplements? But first, let us understand what vitamin vapes are.
Vitamin Vapes: What Are They?
Vitamin vapes are concentrates of vitamins packaged in liquid form for vaping. The vitamin vapes are nicotine-free, CBD- free, and THC-free. Some contain a cocktail of vitamins that offer all the basic nutritional needs.
A vitamin cocktail consists of Vitamin A, C or D, collagen, and amino acids. Others have Vitamin B12 only. The oil cartridges are loaded into a vape pen then vaped.
Vaping vitamins is the new health trend, and it is sweeping across the vaping community. Manufactures of vape juices are replacing the original compounds with healthy vitamins.
Proponents vaping claim vaping vitamin is more effective than vitamin shots or pills. It is the fastest mode of supplement delivery.
With a single puff of vitamin vapes, you get all the primary nutritional benefits. Before we look into the benefits of vaping vitamins, let's look at how vaping vitamins work.
Vaping Vitamins: How It Works?
Since vitamin vapes exist in liquid forms, you need a vape pen and an oil cartridge to vape. The in-built battery powers the atomizer in the oil cartridge, which heats the coil. The coil then vaporizers the vitamin concentrates. The smoker then inhales vapor through the mouthpiece.
Manufacturers of vitamin vapes, claim Vitamin B12 is highly absorbed when inhaled. The vapor travels through the respiratory tract and into the lungs. From here, the vitamin particles flow into the bloodstream.
Vitamins are crucial for the biochemical process in the body. As a user, you need to know which vitamins you can vape.
Vitamins That Can Be Vaped
There are about 13 essential vitamins that a human body requires. They are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B, consists of:
- vitamin B1
- vitamin B2
- vitamin B3
- vitamin B5
- vitamin B6
- vitamin B7
- vitamin B9
- vitamin B12
Technology has made it possible to vape only some vitamins. The popular Vitamins vaped are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin B12
There is still research on how to convert other vitamins to vape juice.
Is Vaping Vitamins Safe?
There is a lot of debate on this topic. Research on vaping vitamin is either outdated or insufficient. Companies claim healthy vaping can deliver nutrients.
But doctors and scientists say the science behind the claim looks wobbly. One thing all scientists agree is, it's not clear if vaping vitamin harms or helps the body.
The only done research on inhaling vitamin was carried out in 1953 and 1968. That's a long time. It can be healthy to vape vitamin, or it may not.
Modern studies could help answer this question. There is no recent research done on long term effects of vaping vitamins.
Vaping vitamin is a new trend that started the other day, and there isn't enough data to make an informed conclusion. The effects of vaping vitamin are inconclusive to establish whether it's safe or not.
The good thing about vitamin vapes is they are nicotine-free - a highly addictive compound. So, vaping vitamins does not get you addicted.
Why People Are Vaping Vitamins
For a while, companies have been repackaging vaping as a wellness activity. It has led to the promotion of good vapes in the form of herbal and vitamin vapes. People vape vitamin for the following reasons:
Vitamin B12 Deficiency
If you are eating a healthy diet, you do not have to worry about having a deficiency in vitamin B12. Vegans are at risk of developing vitamin B12 deficiency. Veganism is a lifestyle where individuals practice not to consume animal products. A vegan's diet has little to no vitamin B12.
A vegan's diet is unsustainable for supplying vitamin B12. If vitamin B12 deficiency condition is untreated, it can cause neurological effects. The situation is dangerous, and its effects are irreversible.
Vaping vitamins B12 is the sure way of getting that vitamin for your body. Breathe founder had this in mind when he founded the company. Vaping vitamin B12 is ten times more concentrated than pills or shots.
People who have vaped vitamin B12, claim to be energetic after vaping.
Infections Affecting Absorption of Vitamins B12
Pernicious anemia hampers the absorption of vitamin B12. The infection hampers the intestines' ability to absorb vitamin B12. Since your body is not able to absorb enough vitamin B12, you risk developing vitamin B12 deficiency.
To solve this problem, specialists will recommend other forms of taking vitamin B12. As it stands, vaping vitamins is the best method to deliver vitamin B12. For individuals who are not able to take injections or pills, vaping is the way to go.
Vaping Vitamin Is A Healthy Move
After vitamin vapes started to run on wellness ads, people took it as a healthy practice. People associate vitamins with wellness. People will consider vaping a healthy thing if you combine vaping and vitamins.
Vitamins play a crucial role in the general wellbeing of the body. For instance, vitamin B12 performs the following functions in the body:
- Vitamin B12 enhances nerve functions. It ensures a healthy nerve function.
- It boosts energy. Low levels of vitamin 12 cause fatigue.
- Vitamin B12 ensures cells are healthy. It plays a role in cell wellbeing and the creation of DNA.
Vaping Vitamin Is Better
High-quality vitamin vapes are better for everyone.
Vaping vitamins are cheap than taking shots or pills. A single vaporizer has up to 4 times the quantity of vitamin B12 than in injections.
Even though vitamins play significant roles, before you decide to vape vitamins or other supplements, assess whether you need them.
What's the fuss about vitamin vaping?
There is a lot of information on the dangers of vaping vitamins on mainstream media. To separate the facts and the lies, it is only fair we look in the details. The information available is vaping vitamin is harmful. It's a fact some vaping products are making people sick.
To demystify the myth, we need to know the damage caused and the agent.
You should note, we learned earlier, no research has been done to show the side effects of vaping vitamin.
Recently the number of lung injuries associated with vaping has spiked. The Centre for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) identified Vitamin E Acetate caused the injuries.
Vitamin E Acetate is a sticky liquid that looks like honey. Its uses as a thickening solvent or as an additive. When taken orally, it does not cause any effects. Inhaling Vitamin E Acetate impairs functions of the lungs.
Traces of Vitamin E Acetate have been found in lung fluids. Vitamin vapes with Vitamin E Acetate will harm its users.
Diacetyl is another common flavoring chemical in some vape juice. Diacetyl is linked to bronchitis, a respiratory condition. In high concentrations in the bloodstream, diacetyl damages cell structures. The flavors are killing your white cells. Some toxic flavors identified are vanilla and cinnamon.
Lastly, the fuss on vaping vitamin not being safe is fueled by a lack of transparency and regulation. A combination of these and the addition of compounds ruin the image of vaping vitamin.
Final Take
To vape vitamin or not to vape is still a controversial topic. The information available is: there is no study done to argue for or against vaping vitamins. The available data is insufficient to make a conclusive statement.
Vitamins are crucial for the biochemical process. But before you buy a vitamin vaporizer, ensure it does not have toxic compounds. Avoid vaping vitamin concentrate with Vitamin E Acetate, Diacetyl, Propylene Glycol (PG), and nicotine.